in rural Mid-Wales
Sarah Hird Integrative Psychotherapy
A confidential space to explore the thoughts, feelings and challenges in your life
Welcome
My name is Sarah Hird and I a counsellor working with clients both short and long-term. I am a registered member of the BACP (British Association for Counselling and Psychotherapy), and am fully insured. I have my own lived experience of the transformative power of therapy and thus bring a genuine confidence in the therapeutic process.
As a therapist, I endeavour to offer you a safe, accepting, empathic and nurturing space in which you can express your true feelings without fear of judgement. I am a formally trained Relational Integrative therapist. 'Relational' means that I recognise that the essence of therapy lies in the therapeutic relationship that forms between the therapist and client. 'Integrative' means that I synthesise a number of therapeutic theories, flexing my approach according to your needs.
Therapy provides an opportunity to foster a better connection to our authentic selves, with greater awareness of our needs, emotions and truth. Counselling is not about advice giving, but instead empowering you to grow and meet your true potential. Counselling can lead to improved emotional regulation, improved relationships, reduced anxiety and stress, improved wellbeing, confidence and self- compassion and a clearer path ahead.
Speak in Confidence
I will provide a safe and confidential space for you to express what you are thinking and feeling without fear of judgement, My aim is to empathically meet you and try to understand what it is like to be you in the world as fully as possible.
A problem shared...
Trouble with a relationships; anxiety or panic attacks; mood swings or depression; grief and loss - many people face difficulties in their everyday lives that can be hard to get on top of. Counselling gives us support and a set of tools we can use to help gain a better understanding of what’s causing our difficulties - and how you can move towards managing or resolving them.
Choices
Working together I can help you gain greater awareness of yourself, what you are thinking and feeling and what you need. When we are more conscious of ourselves in this way, we open up space for choice, and then change becomes possible.
What issues can counselling help with?
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Stress
Trauma
Depression
Relationship problems
Problems with confidence or self-esteem
Anger
Anxiety
Problems with addiction
Sexuality
Post-traumatic stress
Grief, loss or bereavement
Work or retirement
Abuse
Family or school life
Coping with chronic illness
Parenting
"I felt that Sarah genuinely cared about me"
Louise
"I found Sarah to be incredibly helpful, patient, thoughtful and genuine. She was easy to trust from the beginning, which helped the sessions feel safe. I would highly recommend."
Amelia
My location
I am based in rural mid-Wales and I work nationally online and via the telephone.
Fees & sessions
I work with individual adults throughout the UK via telephone or online (zoom).
Sessions last 60 minutes and are usually held once a week
The cost is £45- 55 per session.
I offer concessions for students and those on low incomes.
Therapy may be short- or long-term according to your needs.
"I am not what happened to me, I am what I choose to become."
Carl Jung
"We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind is one of the most potent forces for change that I know."
Carl Rogers
Get in touch
Feel free to contact me if you have any questions about how psychotherapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to psychotherapy, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07949430554 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All contact is strictly confidential.
© Sarah Hird
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